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Sand Trap Tips

By Lee MacRae

Getting a good golf shot out of bunker or a sand trap can go along way to salvaging a golf hole. Here are a few tips that you can use to make your golf game better.

Sand shots put such fear in the hearts of most golfers that they rush the swing fast and jerkily, thus making the good sand shot a matter more of happenstance than of planning and skill. The simple way to remedy this fault is to swing as slowly as possible. You'll find this lesson useful all over the golf course, but it is most useful in sand. Remember that the whole point of the sand shot is to miss the ball. You hit the sand, and the sand lifts the ball out of the bunker. Swinging faster usually doesn't help. Swinging very slowly will give you a greater feel of hitting the sand behind the ball, take the tension out of the shot, and ultimately give you the confidence needed to play any shot out of sand.

One way to prevent dipping and hitting your ball heavy when playing a long bunker shot is to concentrate on keeping the knees "on the same level" throughout the swing. Note that we say he "on the same level" and not just "level". The idea is to stop you from lifting up or bending down. If you lift up, either you hit the ball thin or you run the risk of hitting it fat if you bend down again. If you bend down first, you'll almost definitely hit the ball fat.

The longer bunker shot is one of the easiest shots to play and one of the most satisfying in the is entire game. Here are the six fundamentals of the bunker shot:

1. Choke down on the grip of the club to compensate for having to dig your feet into the sand to anchor your body.

2. Do not move the legs during a swing.

3. Take two or sometimes three extra clubs to make up for distance loss by the arms-and-hands-only swing. If you're within reach of the green, take as much club as you'll need for the ball to land near the hole. Because you're hitting down in to the back of the ball, the ball should have enough spin on it to stop quickly.

4. Play the ball in the middle of your stance so you can make contact before the bottom of your swing arc.

5. Always hit the ball first.

6. Don't ground your club. That's a two-stroke penalty.

And no matter what you do, even for sand play, always imagine the shot before you take it. And imagine the shot being succesfull! Not much sense in defeating yourself before you even start. Imagine yourself being successful throughout your golf game and watch your game flourish.

About the author

Lee MacRae runs several online stores where you can find a great beginners golf training aid or a great golf iron today!

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Womens Golf Clubs



The key to hitting the ball farther with the modern driver and golf ball (which spins much less off of a flat face than balls of the past) is high launch combined with a low spin rate. Our goal is to get enough spin to achieve lift, while minimizing (hopefully eliminating) drag.
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